Horizontal Bar Free Punching Safety Buckle Door Frame Upper Lever Indoor Wall Fitness Movement Adjustable 100-150cm

You can use this parallel pole for a perfect body curve for a variety of sports such as pull, push-ups, squats and other female training. Men can use it to build muscle. Older people can use it to make their healthMaterial: stainless steel composite pipe, EVA foam, rubberMaximum load: 200 kgColor: black, redAvailable in a variety of sizes: 100-150cmNote: It is strictly forbidden to install glass doors and hollow doors.Free punching/installation1. Loosen the lock and rotate the two telescopic rods directly against the contact surface (flat wall).2. Adjust the position, press and hold the middle tube with both hands, continue to tighten the direction until it stops (the ends are aligned up and down), and the locking buckle is installed after the neutralization.【Precautions】It is strictly forbidden to hang up the phone, jump and other dangerous actions. Check that the installation is safe before each use. It is used after loosening and intermediate reinforcement. Do not reverse the horizontal bar. The opposite direction is the direction in which the horizontal rod is removed. In the long run, this will become stronger and stronger and will not loosen. Remember to check if you don't use one of its

• (1) Thickened steel pipe: thickness of seamless steel pipe 3mm steel pipe, steel pipe with diameter of 30mm thickened chrome heat treatment, rustproof and durable, strong bearing.
• (2) Safety tension: Double lock horn buckle, double anti-loose, prevent loose rotation - give you maximum safety during use!
• (3) Filling sponge: long comfortable foam, simple two-color, sweat-absorbent and non-slip movement, comfortable, durable and tear resistant.
• (4) 6-point non-slip rubber mat: high-quality environmentally-friendly rubber mat, large area, high anti-skid coefficient, not easy to slide and slip, safer, can also prevent unnecessary marking on the door frame, thus making the rod suitable for rental housing
• (5) Improve tutor - pull, pull-ups, sit-ups, push-ups or push-ups - Due to the flexible placement of the door frame stretcher, the entire upper body can be fully trained and therefore available.